Self Care Through the Ages

I kind of miss childhood, when you could go for a week accumulating the dirt and grime of childhood adventures and still go out in public. (This might be why I enjoy backpacking so much.) Believing with all the faith in the world that playing in the creek totally counted as having bathed, and since your friends were just upstream, catching crawdads, they didn't mind. Or notice.

Mmm. Gross. But yeah.

Still, there you have it. Childhood. Adults were tasked with pointing out when it was time for a bath, and that was fine. That was plenty. You ate what someone else prepared. You didn't really have to think about self care much, if at all.

There are other seasons in life that are reflected in various self-care routines:
Adolescence - the first time your body just up and starts doing weird things on its own, and the frantic scramble to get a grip on that before everything mutates beyond recognition.

Young Adulthood - general awareness that nutrition ought to be a thing, but there's booze. And resilience. So a lot of self care at this point goes into recovery, looking good, and sucking it up.

Marriage - sometimes this is a good stage - there's not only bathing, but some thought goes into meals and routines. It's like having a clue. I know I didn't have a strong clue, and I wasn't good at most of it, but at least there was an attempt.

New Motherhood, Mother-of-Toddlers - these last two being very distinct stages identified mainly by the type of food that's stuck to your shirt and speed with which loud sounds will snap you out of a dead sleep. That was a crazy time. A friend is watching a little one this week and she posted from the bathroom, where she was trying pee in peace. It was hilarious and precious, but I got tired just remembering those days. I let my kids stay up late and eat candy as a thank you for not still being two years old. Because dang. It's a miracle everyone got through that without too many scars or staph or who knows what.

Then there's your 30's. Possibly the first time many of us can take a breath and really think about how we care for ourselves since we last got a grip on the acne and hormones of adolescence ... also the first time we're horrified to realize acne is still a thing past adolescence ... But at this point, you're aware that you need to nourish your body, your soul, your mind. There's a lot to do to really take care of one's self. But it's doable. It's pretty cool.

You'd think by the 40's and 50's, we'd have a routine down pat and not have anything left to figure out. But, no. The body, she is a'changing, and will continue to just up and do weird things on its own. So our care often needs to change with it. But how much do we really think about it?

If you're like me, perhaps you think about it, make a kick butt list of Things You Can Do to Improve Your Situation, and then make another cup of coffee and go back to work doing Something Else, entirely. I've got a great list for 2018 (and no coffee this morning, because PET scan). But if you need some encouragement and practical suggestions, go read Melissa's latest post on When Life Gets Off Track. She gets it. And she knows what she's doing.

Be encouraged!

~ Dy