Showing posts with label the fitness adventure. Show all posts
Showing posts with label the fitness adventure. Show all posts

Sunday, June 18

SO, I didn't die.

That's the end goal, there, and I won. Yay!

THE GOOD:

1. I didn't die!

2. I didn't panic, go limp and refuse to move. (That was a serious consideration at one point.)

3. My Five Fingers are da'bomb! I love these things more than any gear I have ever owned in. my. life.

4. I did the first 10 miles fasted, and those were amazing miles. Most of our day hikes at Philmont are going to be around 10 miles, so I'm feeling uber-confident that I can do this and hold my head up at the end. (Especially once you account for drier air, lower temps, and fewer ticks. Hallelujah!)


THE BAD:

1. Ticks. Lord, have mercy, we never left the trail and there were ticks everywhere.

2. The weather. I wouldn't choose to hike in that heat or humidity for fun, ever. Ever ever. Ugh. Honestly, I am surprised they went through with it in these conditions. It was awful.

3. I haven't bought hiking clothes that fit, and nothing I own that stays up is appropriate for hiking, so I stole James' BDU pants and wore those - they were awesome for keeping the ticks out, but they did not help with the heat or the humidity. Blech.

4. I didn't eat enough when we stopped for lunch (in my head, we had more time to eat, and so I didn't just stuff it in there like it turns out I should have) and I did run dead out of energy around mile 13 or so. It was like watching a drunk stumble forlornly through the woods.

THE UGLY:

1. I am so slow. Like, embarrassingly slow. I can match the cadence, but my stride is tiny, like I'm hobbled or something. I don't know what that's all about, or when it happened. But gosh.

2. I slept poorly the night before, fretting over ticks (which turned out to be TOTALLY JUSTIFIABLE). So that didn't help, any. Also, sometimes I hate being right.

3. But mostly, I realized I need to adjust my pace quite a bit to hang with the Scouts. They go all-out on speed for shorter stints, stop just long enough to catch their breath, and then back at it. This means they stop a lot (and stopping just kills me - momentum, rhythm, slog, focus, all gone), and none of the stops are truly restful, which kind of sucks the fun out of being on the trail. It's like driving somewhere with someone who won't stop at a Buc-ee's just because, or pull over for coffee when you're out. So, I have two weeks to get a grip on that.

******

Today, James and I figured out how to adjust my old Alpine Contour III! That was exciting! I did not realize just how anxious I was about the pack issue until we got it put right. It was as if every care I had in the world melted away. (At least for a little while.)

The rest of our gear should be in tomorrow and then we're just down to a few dodads and miscellany. I am really excited about this trip!

Be encouraged!

~ Dy

Friday, June 16

No Big News

Or, rather, scads of Big News, just not the news I thought I'd have to share.

Z had applied for a position in Colorado. It would have been a fantastic fit for him - doing GOOD work, doing something he loves (problem solving), and right where he wants to be. We had a lot of optimism about this one. However, someone with years experience doing *that* exact job (which Z, although a quick study, did not have), who is already spooled up and in the game, also applied. That guy was an objectively better fit for the position. Plus, his position where he currently is was about to be eliminated. So we can't begrudge him the award. But I do hope he really, really enjoys it for us.

Meanwhile, we're all trying to suck it up and brace ourselves for another Alabama summer.

*whimper*

With the job possibility on the horizon, pretty much everything beyond graduation was in limbo: Philmont, Circe, summer school, kids' jobs, kids' colleges, the Universal trip, you name it. Every. single. thing. was on hold. The problem with limbo (other than the absolute mind-fraying inability to plan!) is that deadlines and time don't also get put on hold during that time. So, now that the limbo is lifted and decisions are made, we kind of have to hustle.

John and I head to Philmont in about two weeks. Two and a half? Something like that. He's got the calendar. I'm just an adult with a driver's license. I had excellent intentions of hiking daily, but the double-punch of it being Alabama in June (ugh, the weather is so hot and muggy), and the appealing thought of being able to hike in Colorado, instead... well, I do not have the internal fortitude to fight that powerful combination. So I haven't hiked. We've got a 20-miler tomorrow. I guess we'll see how badly this is going to bite me in the rear, then...

I did break out my beloved old backpack (turns out, when I say "old", it's near-vintage old - 27-years!) and gave it a good scrub. It's still mostly waterproof! WOW! Can't for the life of  me figure out how to adjust the shoulder harness on it. It LOOKS like it should be adjustable, but I can't nail it down and I'm terrified of breaking it in the process of trying. Not really thinking about how much things have changed in almost 30 years, I got online to try and find a video for that. (Go ahead and laugh, I'll wait.) Then I emailed the company to ask for assistance. A very kind rep got back with me quite quickly and admitted that... nobody there now was there that long ago or has any idea what system is on it, but he said he'd try to track someone down and get me sorted. I sent some photos of the harness system, and hope someone is willing to come out of retirement to lend an old lady a hand!

That said, when this puppy gets replaced, it'll be with another Lowe Alpine pack. This one has hiked portions of the AT, meandered around the Blue Ridge Mountains, biked with me all over Vermont and NY, trekked down into the Grand Canyon (several times) and into Havasupai. It's gone on untold shorter 4-day treks over the years, as well. Then I passed it along to James, and it survived his Scouting years (which weren't kind... this isn't his Zen area). Now it's back with me, again, if I can get the harness adjusted. I don't even remember what we paid for it, but I remember my 17y.o. self was in awe of owning something that pricey at the time, and it's been worth every penny. I'm a little giddy at the thought of getting one that weighs less...

So that's been it, here. A lot of breath-holding, a lot of tension, and a lot of bustle in the end. It's all good. I can't wait to see what's next!

Be encouraged!

~ Dy

Sunday, May 21

Ketogenic Backpacking

So, Philmont released the 2017 trek menus. I printed them off and settled in with a highlighter and a glass of water to go through and see what I'd have to substitute in order to survive the week.

I took a quick look and promptly switched out my water for coffee, kicked off my shoes, popped open Chronometer, and settled in for a day-long task. Turns out that, with the exception of a meat stick at Breakfast on Day 1 and a couple of packets of chicken along the way, I'll have to substitute everything. All of it. Wow.

Honestly, the biggest surprise was how much of the food they provide has Aspartame in it (a regular appearance in the sports drinks they provide "for electrolytes"). I was ready for the carbs (that's a pretty standard backpacking approach), but not for that! If you've been a reader here for any length of time, you know how I feel about Aspartame. So, I'll be packing substitutes for John, and extras for anyone who will listen. I don't mind carrying extra, if it keeps the boys from ingesting that stuff. Blech.

Research on the web for keto backpacking ideas returns mostly forum threads filled with people extolling the OP with rather unsolicited advice on why they would never do that. (Which is, of course, entirely useless, but people don't ask themselves if what they're about to say is actually helpful for the person they're responding to. They say what they want to say, regardless of the information requested. I want to lament the decline of civilization, but I think there have been people who know what they know since the dawn of time. Nothing new, here.) It's still relatively unhelpful, though. I mean, if you are living in nutritional ketosis, and you want to go hiking, you're going to need to eat. And if you're doing it intentionally, then you likely have very good reasons for doing it, and you're asking for information that will help you do it well. Perhaps even pleasantly. Imagine.

I found a great Ketogenic Backpackers group on Facebook, and have been in a wonderful Keto group for a while (not for backpacking, but for nutritional support), so I've been fortunate to amass a wealth of ideas on how to do this. Hopefully, by posting them here, as well, we can make them available to others.

Some of my breakfast substitutions (I don't generally eat breakfast, but I'd rather have it on me and pass it off to a Scout than to be dying out there and wish I'd packed some!):

Powdered eggs, pre-cooked bacon, keto coffee (coffee, powdered heavy cream, powdered MCT oil - from here on out, just called "coffee")

Hard sausages, hard cheeses, bulletproof coffee

Powdered eggs with dehydrated veggies and meats (in a semblance of an omelet), coffee

Epic bar, coffee


Since we eat eggs almost every day, I doubt I'll get tired of this rotation over the course of 12 days.

I'm also working on lunch and dinner substitutions, which I'll share, as well. Then I'll plug in the data and make sure I'm giving myself about a 20% overage from my daily intake. I'll definitely need to up my fat -- I pulled on shorts this morning, went to button them, and realized they were already zipped and buttoned! So I probably ought to splurge on some new shorts, as well.

Be encouraged!

~ Dy


Wednesday, January 11

Challenges

I don't have legit New Year's Resolutions this year, but I did read the other day that Mark Sisson is doing another Primal Blueprint 21-Day Challenge, and I think I'm in.

I've been contemplating what direction to start plodding for the year, and strength is the one area I'm not feeling too bold about. My eating is dead-on. My rest patterns are not too bad once you factor in for late-night essays and snoring companions. Spiritually, I am very much in the mind of a learner, and that is an excellent place to be. Mentally, always a learner.

But strength? Eh, not so much.

My goals are simple (don't laugh - we all have to start somewhere):

1) I want to do a pull up. Un-assisted. Un-aided. Preferably without having to make too many faces.

2) The rest, I just want to level up from where I am now on each of the four basic movements using Mark's Progressions.

3) I want to use sprints to improve my speed on the 2.6 mi amble by 25%

So, in the morning I will do my assessment of where I am, now. And then I'll get on it.

What are you up to this year?

Be encouraged!

~Dy