Showing posts with label keto. Show all posts
Showing posts with label keto. Show all posts

Tuesday, March 13

Cooking and Juggling

I've been trying to pin down the schedule so that I can catch James in the kitchen on a Sunday afternoon (or any other day, I'm not picky) when we're both here, motivated, and hungry (because it's fun to make things more challenging), in the hopes of guiding him through kitchen basics.

Now, before you think, "Wait, he's how old? How does he not know how to cook?" I would like to point out that he KNEW how to cook. He did, and for several years he was a very good cook. But through either a particularly rough chemical upheaval during adolescence, or perhaps an undiagnosed brain injury, or just an increased focus on other things, he has forgotten. It's simply gone; replaced, perhaps, with philosophical inquiry, or scenes from Dumb and Dumber. I don't know. As with much of parenting, it doesn't, at this point, matter much how he forgot how to cook as it does that we remedy it. So, we've been working on that. I'm still cooking seven days a week, and I have no clue what he eats most of the time, but we've managed to get together about once a week (or once every other week, because we're both busy and disorganized) to cook together.

Last Sunday, I made beef enchiladas and he worked alongside me, making a keto version of the same thing. He did a fabulous job. They were delicious and beautiful! Then he ate them all in just a couple of sittings, and there went my plan for him to have ready made food to eat at his place. Next time, we'll double the recipe!

So, since we're often scattered to the winds during the week, we need quick foods, or foods that can be eaten on the go. Since we're all busily engaged in the work of learning, doing, and living, we need foods that are nourishing and that support our endeavors. And, since there are roughly eight billion of us, we need foods we can afford (which means not eating out, even if we find a place that meets the first two requirements!)

This has become my favorite go-to for quick meals on the go:


I found the recipe here, at FlavCity. They do a lot of Starbucks replications in low-carb versions, which is fun (and dangerous - I have an unrepentant sweet tooth)! So far, everything we've tried from this site has been delicious and easy. Kudos to their team for putting together a great resource!

I will readily admit (and those who know me would think I was lying if I didn't just come out with it) that I don't always follow the recipe. This one is very forgiving of additions and slight alterations. (So, if you don't have gruyere, you can use apple smoked cheddar, asiago, Lustenberger (which tastes very earthy and bakes up nicely), or straight up shredded cheddar from Costco. Seriously, use what you have and eat it like you meant it. Life is better that way.

John hates the taste and flavor of cheese and cheese products, so I add jalapenos and cracked black pepper to his. If all he tastes is HOT, then he's a happy camper. It's our unspoken agreement. Well, either that, or he's going to move out and never eat here again. I'm not sure. But he knows he's loved, so there is that.

In the meantime, I've also been thinking up meal options for a dear older lady so that I can cook for her. She's dairy-free, and it was at this point that I realized I cannot just make extra of what we eat and share it with her. We eat a LOT of cheese! Never have I been so thankful that none of us is lactose intolerant in my life! Wowsa! I'm drawing a lot of blanks on that one, and about thisclose to buying diary-free cheese ("cheese"?) to see if our recipes are adaptable for her.

I hope you try something new this week! And I hope it helps you juggle what you've got going on!

Be encouraged!

~ Dy

Saturday, July 1

Good Saturday Morning!

It is T-2 until liftoff! How ridiculously exciting!

The Littles and I visited Miri and the Babies yesterday. She set it up for them to make homemade wikki stix, which was very cool and I think we're going to have to do that again in the future! The kids played while we visited, and although I really didn't want to run more errands yesterday, it was nice to do something for the Littles. And a little something for me, getting to spend time with a sweet friend.

While we were in town, we ran errands, as well. Found stuff sacks large enough to use as bear bag bags (which is awesome, thank you, Cabela's!) And lashing straps for John's pack (although I should have bought the ones at Walmart last week, to be honest - longer and less expensive for the same material, there). Live and learn.

Today, John and I will do the final pack up and make sure everything is secure, there's room for additional troop gear and the tents, and see if we've forgotten anything. Honestly, I've got food, I've got a good sleeping pad (and a repair kit), and I've got proper clothing. Anything beyond that is gravy at this point. We're ready to hit the trail.

Oh! My new Vibrams came in yesterday, too! I realized that I've trained in this one pair the whole time, plus our teen hikes, plus I wear them to the river, to the store, to work on the property... It's been a good year! The last thing I wanted, however, was to have a blowout on the trail and get stuck buying boots at the camp after I've done all my training in these. So I ordered the same size, style, and brand that I've been wearing. They look so pretty and new! And, seeing them side-by-side, I was glad I got another pair! The soles on my first pair are not as, erm, healthy as they seemed. Fortunately, once you're used to wearing Vibrams (which can take some time), the shoes themselves don't have the break-in period for a new pair that traditional shoes require, so they should be good to go by the end of this week. I'm taking the old ones as camp shoes and back up, though. Figure they deserve to see the desert mountains one more time.

Gotta pack for Circe today, too, and get my suitcase to a friend. She's going to meet me there with it so I'm not traveling with a week's worth of business attire to Philmont! I need to find her something that says, "I do not know what I'd do without you!" Maybe a mug that literally says that. But I'd have to fill it with gold bullion or Amazon gift cards or something, because she's really that amazing. And not just for her mad luggage hauling skills, either!

Be encouraged!

~ Dy

Monday, June 26

*POOF* Busy weekend!

I thought for sure I'd posted over the weekend, but no. Know what else I didn't do? Sleep. Clearly, I should have thought things through a bit better.

Although, to be honest, I don't know where to cut anything, or how to make it happen in a sane way. It feels like we're holding everything together with surface tension at the moment, and I'm afraid if we poke it, the mess is going to be enormous.

Friday, we ran errands, we cleaned the house, we had a little Come to Jesus about the condition of the house, and we worked on the Volvo some. Normal stuff. The Volvo wasn't yet up and running that evening, so Z stayed up to retrieve one of the boys from his shift at Hamacon.

Saturday was full of trek prep, home repairs, more errands, more Hamacon retrieval, Volvo work, and a show at the VBC (Jacob walked, so that was 4:00-9:30PM, there).

Sunday, we had worship, which was fantastic. And pot luck, which is always restful. I am thankful we can do that. Then I had to be at a casting (nothing glamorous, just helping with sign-in -- although I did get to dance and snuggle with a precious baby for most of it, freeing up her parents to be more productive than I could be - that was a win), and Z took the kids to a birthday celebration for a lovely young woman we know. I headed over after my shift at the casting and passed the keys to John. He left for work. James arrived at some point and...

We all sat. We sat and visited and just did. not. move. It was glorious. We stayed WAY too late, and I feel a little guilty about that; however, it really was glorious to just be among kind people, chatting about hopeful things, listening to kids laugh and talk. Balm for the soul, right there. Also, how can I cut *that* out in exchange for sleep? That was just as rejuvenating as anything else we could have done.

Again, thankful.

There is so much I am thankful for, amidst the exhaustion.

This morning, I tried the Fat Coffee I'd purchased for the trek. (Realized, after a discussion with someone else about how coconut oil just, erm, tears through them, that I ought to try some NOW for the first time, rather than on the trail.) It tastes like 1970's-era instant decaf. So, not exactly something I'll look forward to on the trail, but I'm working up some kind of nostalgic affection for it. We'll see how that goes.

This afternoon I head in for six-month labs at the cancer center. Praying for a clear report. Actually, if you want to be very specific about it, I'm praying for labs that are good enough that we can punt the next scan another six months further down the road. So, if you're up for it, that'd be magnificent! There's more to the day, but that's all I'm focused on at the moment.

Be encouraged!

~ Dy

Thursday, June 22

AAAIIIGHHHHH!

So, I'll be upfront with you... I'm a little nervous about this trip. I'm excited, sure. It's going to be gorgeous and amazing. Just seeing the boys' reactions to the new terrain and their experience - WOW. And I'm fairly certain that they're going to need to drug me to get me back in the van to come back to the humidity when it's over. But I'm also nervous, and it's manifesting in weird ways.

For instance, I developed an overwhelming concern that I was going to fall off a cliff, or into an arroyo and - no, not die, but catch my wedding ring on a mesquite branch on the way down and lose my finger. I mean, I could die. Gravity is a harsh mistress and I'm not graceful even when I'm not entirely at her mercy. But it wasn't the fear of plummeting to my death that has kept me up at night (or even of getting impaled by a mesquite branch, although now that I think of it...); it was the fear of having to hike out with my finger in a cooler. So I fixed it.


That puppy will tear right off, I hope! Now I can move on to other worrisome things...

Like running out of food on the trail. I got my meals divvied up and vacuum sealed today. The breakfast bar looks like I'm braced for an orienteering course at an orphanage right now. In spite of months of research, running the numbers, eyeballing the menu, cross-checking everything against the norm, plus adding 20% for error, I just can't quite trust that I'm not going to run out of food and get stuck sucking down pop tarts and being thankful for it. (So I just ordered an entire POUND of Pili Nuts. See how this is unfolding?) Man, you give a girl a vacuum sealer and she goes nuts.

Heh. Nuts.

Yeah, I'm tired.

But now that the food and the ring have been addressed, maybe I can get some decent sleep, yeah? And work on my coping mechanisms. That would probably also be beneficial. But for now, I have nuts and silicon and am feeling a little better.

Be encouraged!

~Dy

Wednesday, June 21

New Schedules, New Days, New Foods

It's only mid-week and already the Littles miss their in-house IT man. 😄 I can fix  you up if you've got a gaping wound, need help deciphering new words, or learning how to cook. If you can't get into the something-admin-something of the something-mod in the something-world of Minecraft, though, you're just going to have to wait for your brother to get home. He seems happy with the new routine, and is stepping into it beautifully.

The rest of us are also getting used to this new schedule. It's weird. The Littles and I are on a solid one-week run of getting to the library (I know, it's a wonder they put up with us), and we may make it through June without any  more late fees if we keep this up. John's missing the Volvo (part is en route!) and would like to be independently mobile again, but he's been fantastic about communicating to make sure everyone's got the wheels they need when they need them to get where they need to be. Jacob seems to be all-in on his schedule, as far as dance goes. Not so much the academics, but it's a process. I hope.

I do think Z really enjoys the carpooling action, though. He hasn't had years of that daily commute time with the kids, so this is a nice treat for him to have some regular one-on-one time with James. No clue what they talk about, but they both seem content.

Our gear is arriving! My puffy jacket arrived! It fits! It's so warm! It's so exciting! I hope it's chilly enough to need it while we're there - that would be the best birthday surprise!

Also, I received my Pili Nuts order today. (Pronounced /pee'-lee/.) Before they'd arrived, I'd have told you that the customer service was really something special. The folks at Hunter-Gatherer Foods are a delight to do business with, and I was quite looking forward to checking out the Pili Nuts. Now that I've opened the bags and tried some of their product (the turmeric and black pepper, the raw cocao, and the coconut oil and salt), I will tell you that if you order some (and you should), get the bigger bags. You won't be sorry! I have found my new go-to trail snack, on-the-go snack, and "emergency" food. This is the kind of thing I'm absolutely asking Santa for at Christmas. I also think I'll need to order more before we leave. These four bags won't make it to departure day! (I am not making anything off this - this is just me, telling you about something I found that's pretty fantastic!)

John and I had our physicals today. We both appear healthy enough to the average physician and have the all-clear to head to Philmont! My pulse was a little high - as soon as the nurse called my name, my heart started doing jello-shots of adrenaline like it was ladies' night, and I could not calm down. Z laughed and said it's probably a wee bit of PTSD. I laughed, too, because it's absurd and he's probably right. But there's nothing I can do about it except roll with it. Maybe one day I can get to the point where a nurse can call me back without my body yelling, "Cops! Hide!" Or maybe it'll just be how I respond from now on. Who knows? I'm new at this, and probably bad at this, but thankful to have the opportunity to try, at any rate.

And on that note, I am going to grab a book and head to bed. We've got storms coming in off the tropical depression. We're safe here (just damp), but you all in the path of the storm, be careful, look out for one another, and check in when you can!

Be encouraged!

~ Dy

Monday, June 19

More Prep and Random Things

James' security clearance is good to go, and he starts actual work-work today. I suspect the good Lord let it drag out so long in order to help him be truly excited to work. 😏 Good stuff. He just finished taking his first professional certification, passed it, and he's on his way. It is very exciting to see your grown child follow his passion.

The guys think they've figured out why the Volvo keeps shearing bolts at the alternator. That's more exciting than it should be, but there you have it. We're easily pleased and appreciative. Also, it's NOT a $200 part! That just made it even better, as far as I'm concerned!

I've got the keto menu plan for Philmont just about nailed down. Now it's just a matter of buying the stuff and getting it portioned out. I put powdered heavy cream and powdered eggs on my list. Need to pick up packets of mustard and those little salt and pepper packets, too. If Z hadn't been working on the Volvo, the roast would be dehydrated by now. As it stands, I'm a little nervous about taking trail food that we haven't field tested... eee.

If these kids would just stop needing rides for a week or so, that'd be super helpful (although that's why Z's been working on the Volvo, so six of one, half a dozen of the other). I thought the Bigs would be able to haul the Littles at some point, but they went and got jobs. What's up with their responsibility getting in the way of my payoff? (Not really complaining, well... maybe a little.) Uber needs to set up a NannyCar option - background screened drivers with in-car video on CCTV and offsite storage. I could use that...

But, that said, our Philmont gear order is beginning to arrive. John's puffy jacket, sock liners, our pack covers and sleeping pads. My teeniny camp stove! I have to tell you, I. am. geeking. out over how little this stuff weighs! WOW! Mad love for technology and development! I'm guessing we'll be a lot more comfortable in-camp, as well, than I ever was on the trail. THIS IS SO EXCITING!!!

What's got you excited this month?

Be encouraged!

~ Dy


Sunday, June 18

SO, I didn't die.

That's the end goal, there, and I won. Yay!

THE GOOD:

1. I didn't die!

2. I didn't panic, go limp and refuse to move. (That was a serious consideration at one point.)

3. My Five Fingers are da'bomb! I love these things more than any gear I have ever owned in. my. life.

4. I did the first 10 miles fasted, and those were amazing miles. Most of our day hikes at Philmont are going to be around 10 miles, so I'm feeling uber-confident that I can do this and hold my head up at the end. (Especially once you account for drier air, lower temps, and fewer ticks. Hallelujah!)


THE BAD:

1. Ticks. Lord, have mercy, we never left the trail and there were ticks everywhere.

2. The weather. I wouldn't choose to hike in that heat or humidity for fun, ever. Ever ever. Ugh. Honestly, I am surprised they went through with it in these conditions. It was awful.

3. I haven't bought hiking clothes that fit, and nothing I own that stays up is appropriate for hiking, so I stole James' BDU pants and wore those - they were awesome for keeping the ticks out, but they did not help with the heat or the humidity. Blech.

4. I didn't eat enough when we stopped for lunch (in my head, we had more time to eat, and so I didn't just stuff it in there like it turns out I should have) and I did run dead out of energy around mile 13 or so. It was like watching a drunk stumble forlornly through the woods.

THE UGLY:

1. I am so slow. Like, embarrassingly slow. I can match the cadence, but my stride is tiny, like I'm hobbled or something. I don't know what that's all about, or when it happened. But gosh.

2. I slept poorly the night before, fretting over ticks (which turned out to be TOTALLY JUSTIFIABLE). So that didn't help, any. Also, sometimes I hate being right.

3. But mostly, I realized I need to adjust my pace quite a bit to hang with the Scouts. They go all-out on speed for shorter stints, stop just long enough to catch their breath, and then back at it. This means they stop a lot (and stopping just kills me - momentum, rhythm, slog, focus, all gone), and none of the stops are truly restful, which kind of sucks the fun out of being on the trail. It's like driving somewhere with someone who won't stop at a Buc-ee's just because, or pull over for coffee when you're out. So, I have two weeks to get a grip on that.

******

Today, James and I figured out how to adjust my old Alpine Contour III! That was exciting! I did not realize just how anxious I was about the pack issue until we got it put right. It was as if every care I had in the world melted away. (At least for a little while.)

The rest of our gear should be in tomorrow and then we're just down to a few dodads and miscellany. I am really excited about this trip!

Be encouraged!

~ Dy

Sunday, May 21

Ketogenic Backpacking

So, Philmont released the 2017 trek menus. I printed them off and settled in with a highlighter and a glass of water to go through and see what I'd have to substitute in order to survive the week.

I took a quick look and promptly switched out my water for coffee, kicked off my shoes, popped open Chronometer, and settled in for a day-long task. Turns out that, with the exception of a meat stick at Breakfast on Day 1 and a couple of packets of chicken along the way, I'll have to substitute everything. All of it. Wow.

Honestly, the biggest surprise was how much of the food they provide has Aspartame in it (a regular appearance in the sports drinks they provide "for electrolytes"). I was ready for the carbs (that's a pretty standard backpacking approach), but not for that! If you've been a reader here for any length of time, you know how I feel about Aspartame. So, I'll be packing substitutes for John, and extras for anyone who will listen. I don't mind carrying extra, if it keeps the boys from ingesting that stuff. Blech.

Research on the web for keto backpacking ideas returns mostly forum threads filled with people extolling the OP with rather unsolicited advice on why they would never do that. (Which is, of course, entirely useless, but people don't ask themselves if what they're about to say is actually helpful for the person they're responding to. They say what they want to say, regardless of the information requested. I want to lament the decline of civilization, but I think there have been people who know what they know since the dawn of time. Nothing new, here.) It's still relatively unhelpful, though. I mean, if you are living in nutritional ketosis, and you want to go hiking, you're going to need to eat. And if you're doing it intentionally, then you likely have very good reasons for doing it, and you're asking for information that will help you do it well. Perhaps even pleasantly. Imagine.

I found a great Ketogenic Backpackers group on Facebook, and have been in a wonderful Keto group for a while (not for backpacking, but for nutritional support), so I've been fortunate to amass a wealth of ideas on how to do this. Hopefully, by posting them here, as well, we can make them available to others.

Some of my breakfast substitutions (I don't generally eat breakfast, but I'd rather have it on me and pass it off to a Scout than to be dying out there and wish I'd packed some!):

Powdered eggs, pre-cooked bacon, keto coffee (coffee, powdered heavy cream, powdered MCT oil - from here on out, just called "coffee")

Hard sausages, hard cheeses, bulletproof coffee

Powdered eggs with dehydrated veggies and meats (in a semblance of an omelet), coffee

Epic bar, coffee


Since we eat eggs almost every day, I doubt I'll get tired of this rotation over the course of 12 days.

I'm also working on lunch and dinner substitutions, which I'll share, as well. Then I'll plug in the data and make sure I'm giving myself about a 20% overage from my daily intake. I'll definitely need to up my fat -- I pulled on shorts this morning, went to button them, and realized they were already zipped and buttoned! So I probably ought to splurge on some new shorts, as well.

Be encouraged!

~ Dy