I don't have legit New Year's Resolutions this year, but I did read the other day that Mark Sisson is doing another Primal Blueprint 21-Day Challenge, and I think I'm in.
I've been contemplating what direction to start plodding for the year, and strength is the one area I'm not feeling too bold about. My eating is dead-on. My rest patterns are not too bad once you factor in for late-night essays and snoring companions. Spiritually, I am very much in the mind of a learner, and that is an excellent place to be. Mentally, always a learner.
But strength? Eh, not so much.
My goals are simple (don't laugh - we all have to start somewhere):
1) I want to do a pull up. Un-assisted. Un-aided. Preferably without having to make too many faces.
2) The rest, I just want to level up from where I am now on each of the four basic movements using Mark's Progressions.
3) I want to use sprints to improve my speed on the 2.6 mi amble by 25%
So, in the morning I will do my assessment of where I am, now. And then I'll get on it.
What are you up to this year?
Be encouraged!
~Dy
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