The Whole 30

I'd mentioned the Whole 30 in my previous post. We are down to the last couple of days on this. It seems deceptively simple: avoid grains of all kinds, added sugars, alcohol, dairy, legumes and white potatoes (admittedly arbitrary, but they are carb-heavy and nutrient-light) for 30 days and see the difference for yourself. In all actuality, it is simple. The hardest part is, honestly, getting enough calories in without feeling like a total and complete glutton.

Before I get into the results and experience, I should ante up on the caveats and errata from the peanut gallery:

Intentional Alterations, based on philosophy:

* We eat sausage and other preserved meats that have nitrites in them. That's a personal decision. Neither Zorak nor I are convinced either of the claims of harm, nor of the levels of concern. Even when we make our own sausage at home, we use cure with nitrite. I'm not out to evangelize anyone to that particular point of view, nor am I open to being evangelized against them. I'm just being upfront about how our plan differed from that suggested by the Whole 30 plan.

* Raw milk. I kept that as an option for the occasional treat. Again, a personal decision. While I am convinced of the detriments of homogenization, and would forgo dairy completely were that the only alternative available, I've seen no evidence that suggests raw dairy is in any way inflammatory or detrimental to the gut. The Paleo crowd does seem to blow off dairy on the argument that Grok wouldn't have had it, and so neither should we. However, the science and the history both bear out that raw and fermented dairy have been staples of the human diet for as far back as the domestication of livestock, with fantastic results. So. The raw milk stayed, for us. As did the fresh butter, although that was reserved only for the things that really must be sauteed in butter. Arbitrary, perhaps. But tasty and, as I said, it was a non-negotiable for me.

(Note, if we were battling a degenerative disease, or if there were a life-threatening situation which caused us to seek this detox, I will admit that we may have been more strict with regard to the dairy. I probably won't know unless I'm faced with that choice. Your mileage may vary.)

Two Supremely Unjustifiable Errors:

* Alcohol. Gah. This one is entirely on me. I'd signed up for a Wine 101 class that I've been trying to get into since the beginning of February. I finally got in, although I got the slot before we started the Whole 30. The evening was slated for about 3/4 of the way through our 30. The stars aligned, and I had the opportunity for a date night with my honey. I hung my head in shame for a moment, then grabbed my coat and went. We probably consumed half a glass of wine, total. Still, it was all-carby, with zero nutritional value. The evening spent with my husband and the wonderful folks at the class, however, was fantastic. Again, had we been doing this for a high-stakes situation, we'd have passed. But I can't even really justify it or claim it didn't have an impact on the results. I'm fairly sure it did.

* A s'more. We went camping. James picked up toasted coconut marshmallows and a caramel bar for his s'mores. I wanted one. I had it. About the only good thing with regard to this is that I decided days ahead that I would do it, not feel guilty about it, and not decide that I'd fallen off the horse forever because of it. I was able to have that one and enjoy it and move on. No justification, but I did want to be honest.

And, that's it. Other than those exceptions, we've eaten "clean" for a month. This included a week without power, and a Mother's Day campout.

What we noticed:

* Improved rest at night. Less flailing (the elbow of death has not hit me once during the night), deeper sleep, and more rejuvenating sleep.

* Improved digestion and less bloating.

* For the girly folk, the various female issues were much decreased during this cycle.

* No mid-day slump. This has been my *favorite* perk. Absolute, hands-down, favorite. It feels SO good to be functional all day long. Zorak also reported that he's been more alert and had a steady stream of energy at work, without the 2PM slump that always hit him in the past.

* Clearer complexion. This one's probably a close second. I hate having acne in the wrinkles. Nobody warned me about that. Now, I just have the wrinkles. The acne has cleared significantly, and overall skin tone seems improved.

* Tone - overall body tone. We did not add in additional exercises - Zorak, because he hadn't received the all-clear from the surgeon yet, and I, because I'm essentially lazy and didn't want to. However, we've both seen a visible, measurable, tangible, no-kidding improvement in body tone.

* Weight stability. In our cases, it was loss, but from what I've read, I suspect that someone who needed to gain weight would do so on this plan. The body seems to seek out its own balance when we're not busy tweaking our bodies with insulin spikes and crashes.

If you are considering this at all, my advice would be to do it. Just jump in and run with it. It's only 30 days. There is support, and there are resources available. The results you'll see - and I am firmly convinced you will see them - are worth it. There are so many Whole 30 friendly recipes out there. It takes a bit of planning, to have something on hand when you get ready to eat. But not much more than it takes to keep a household fed, anyway. It's not hard, but it is worth it.

Kiss those babies!
~Dy